“Peace is not the absence of conflict, but the ability to cope with it”

-Mahatma Gandhi

Coping Tools

  The following techniques or strategies can be applied in various situations including coping with Anxiety & Depression, as well as coping with Grief & Loss. Click on the tools below to learn more:



To learn more about these coping strategies, or to just have a private conversation within a safe space,

please phone into any one of our office locations.