“Peace is not the absence of conflict, but the ability to cope with it”
-Mahatma Gandhi
Coping Tools
The following techniques or strategies can be applied in various situations including coping with Anxiety & Depression, as well as coping with Grief & Loss. Click on the tools below to learn more:
- Be Kind To Yourself
- Nourish Your Body
- Use Deep & Slow Breathing
- Be Physically Active
- Practice Being Mindful
- Positively Reframe Your Thoughts
- Allow Yourself To Seek Out and Accept External Supports
- Remind Yourself That These Feelings and This Situation Will Pass
- Limit “All Or Nothing” Thinking
- Take A Time-Out
To learn more about these coping strategies, or to just have a private conversation within a safe space,
please phone into any one of our office locations.
